Creating a Life of Harmony: Integrating Western and Eastern Therapies
Creating a Life of Harmony: Integrating Western and Eastern Therapies In today's fast-paced and stressful world, finding balance and...
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MINDS OF LIGHT
Professional Counselling & Integrative Therapy
Illuminate your path to mental wellbeing
F- family
L- loss/grief
A- addiction
M- marriage/relationship
E- emotional pain
S- stress/anxiety
What We Offer:
- evidence based intervention strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT)
- Strategies to manage stress and anxiety
- Strategies for healing anger
- Strategies for understanding depression
- Strategies to understand stressful thoughts that are causing suffering
- Counselling focused on Men's health and wellness
- Addiction
- Relationship counselling
- And more...
"The lamps are different, but the light is the same."
Rumi
Our Services
"The most pernicious aspect of procrastination is that it can become a habit. We don't just put off our lives today; we put them off till our deathbed.
Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance.
This second, we can sit down and do our work."
Steven Pressfield
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